Find Your
Inner Self
Join our professional yoga sessions and experience the perfect blend of physical wellness and mental clarity. Choose from flexible time slots that suit your schedule.
Yoga
Meditation
Strength Training
Cardio Endurance
Strength and Flexibility
Mindfulness
All-In-One
Wellness Platform
Nutrition
Fuel Your Body,
Nourish Your Soul
Discover personalized nutrition plans designed to complement your yoga practice and enhance your well-being.
Nutrition
Fuel Your Body,
Nourish Your Soul
Discover personalized nutrition plans designed to complement your yoga practice. Our expert nutritionists help you make mindful food choices that enhance your energy, focus, and overall well-being.
Your Personal Dashboard
Set Your Goals and
Watch Your Progress
Weekly Activity
5/7 daysDaily Goals
12
Sessions
5.2h
This Week
7
Day Streak
85%
Goals
Global Leaderboard
Compete & Connect
With Others
Join a community of wellness enthusiasts. Track your progress, climb the leaderboard, and stay motivated by comparing your achievements with participants worldwide.
Join the Challenge🏆 Leaderboard
This Week's Top Performers
Sarah M.
🔥 21 day streak
2,450
pts
John D.
🔥 14 day streak
2,180
pts
Emma K.
🔥 18 day streak
1,920
pts
Mike R.
🔥 9 day streak
1,750
pts
You
🔥 7 day streak
1,680
pts
Lisa T.
🔥 12 day streak
1,520
pts
Chris P.
🔥 5 day streak
1,340
pts
5th
Your Rank
1,680
Points
70
To Next
Global Community
Users Across the Globe
Join thousands of wellness enthusiasts practicing yoga and meditation from every corner of the world.
Available Classes
Book your 1st class for FREE
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SPAG Wellness Faculty
Learn from the World's Best
Yoga Masters
8 internationally acclaimed teachers. Decades of authentic practice. Join a live session from anywhere in the world.
PhD · 18+ YrsYogi Dr. Ashok Raj
PhD Philosophy · Panjab University
“Bringing the ancient wisdom of Rishikesh to your living room.”
India's first yoga teacher on the ICC panel — televised across 180+ countries. A master of Therapeutic Yoga, Pranayama & Naturopathy, Dr. Ashok Raj delivers transformative, science-backed sessions rooted in the traditions of Rishikesh. Now teaching live online from Edmonton, Canada.
PhD · 500+ StudentsYeeshu Prajapat
PhD Yogic Sciences · SPAG Yoga Master
“Precision in every posture. Science behind every breath.”
A doctorate in Yogic Sciences meets deep anatomical mastery. Yeeshu specialises in Iyengar, Vinyasa & Yoga Therapy, guiding 500+ students globally toward physical freedom, mindful strength, and lasting well-being.
PhD · Globally CertifiedDr. Punitkumar
PhD · MSc Yoga & Holistic Health Sciences
“Where ancient yogic tradition meets modern evidence-based science.”
Internationally trained, globally certified, and research-driven. Dr. Punitkumar designs evidence-based therapeutic yoga programs tailored to each individual — blending pranayama, meditation, and lifestyle management for sustainable health.
Gold MedalistBharathi
International Yogasana Gold Medalist · SPAG
“Championship precision. Compassionate guidance. Real results.”
An International Yogasana Gold Medalist, Bharathi brings elite-level discipline into every session. Blending Ashtanga, Hatha & Power Yoga, she specialises in hormonal balance, strength training & stress relief — with online clients across multiple countries.
25+ Yrs GlobalAjay Notiya
MPE Yoga Specialist · Kaivalyadhama Trained
“25 years. Four continents. One unwavering passion for yoga.”
From studios in China and Hong Kong to Russia and beyond, Ajay's global teaching career is unmatched. Trained at the prestigious Kaivalyadhama Institute, he masterfully combines Ashtanga, Vinyasa, Iyengar alignment, mantra chanting & deep relaxation.
300+ ClientsMegha Kapur
MSc Yoga Science · PG Diploma Yoga Therapy
“Healing through yoga — for your body, hormones, and peace of mind.”
A specialist in condition-specific yoga therapy, Megha has supported 300+ clients worldwide managing diabetes, PCOS, thyroid disorders, sciatica & obesity. Clinical expertise combined with genuine warmth turns every session into lasting health transformation.
RYT 200 & 300Prenatal & Wellness Expert
RYT 200hr & 300hr · Corporate Wellness Specialist
“Yoga for every body, every stage — from pregnancy to power.”
A rare specialist in Prenatal Yoga, Face Yoga & Mudra healing, certified at 200hr & 300hr level. Her corporate wellness programs and school outreach have guided students of all ages toward alignment, breath mastery, and deeply balanced living.
E-RYT 500 · 20+ YrsE-RYT 500 Yoga Master
PhD Yogic Sciences · Bihar School of Yoga
“Two decades of classical yoga wisdom, delivered with compassion.”
Holding a PhD in Yogic Sciences from Mangalore University, trained at Bihar School of Yoga & Sivananda Ashram Rishikesh. This E-RYT 500 master brings a deeply humane, compassionate approach to Hatha Yoga, Ashtanga Vinyasa & Yoga Philosophy.
Loved by Practitioners
The instructors are incredibly knowledgeable and supportive. I've seen amazing improvements in my flexibility and mental clarity.
Perfect for my busy schedule! The 30-minute sessions fit perfectly into my day and help me stay focused and energized.
I love the variety of classes available. From beginner to advanced, there's something for everyone. Highly recommend!
Why Choose Spag Wellness
We provide a holistic approach to wellness that goes beyond just yoga classes.
Expert Instructors
Learn from certified yoga professionals with years of experience.
Flexible Schedule
Choose from multiple time slots that fit your busy lifestyle.
Personalized Guidance
Get individual attention and customized recommendations.
Holistic Approach
Balance mind, body, and spirit with our comprehensive programs.
Ready to Begin Your Journey?
Join thousands of students who have transformed their lives through our professional yoga sessions. Start with a session that fits your schedule today.